About
I provide evidence-based psychological support for adults experiencing anxiety, burnout, perfectionism, emotional overwhelm, and difficulties related to ADHD and neurodivergence.
My approach is collaborative, compassionate, and tailored to the individual. Therapy may draw from CBT, ACT, psychoeducation, and neuroaffirming approaches.
Anxiety
Support for worry, panic, and overwhelm
ADHD
Neuroaffirming therapy for ADHD and autism
Burnout
Recovery from exhaustion and depletion
Perfectionism
Freedom from impossible standards
Depression
Provides support to manage depression
Life Transition
Helps people navigate major life changes
My Approach
My approach is collaborative, compassionate, and practical. I aim to create a space where clients feel understood without needing to mask, over-explain, or "perform wellness." Therapy is tailored to the individual and may draw from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychoeducation, and neuroaffirming approaches.